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It takes a community to empower a mother

The Birth Retreats are a unique wellness experience to give pregnant women strength, support, knowledge and empower for their pregnancy, birth and beyond.

Each half day retreat includes meditation, prenatal yoga, a nutritious plant based lunch, a space to meet a community of pregnant women and access to woman’s wellness specialist.

Curated by SATTRA, and available at Fivelements Habitat Hong Kong.

Enter your BIRTH community

Meet the Specialists....

Prenatal Yoga Teacher, Wellness entrepreneur & Founder of SATTRA

With a 15year career history in global branding, Nav brings this experience to create inspiring and authentic wellness collaborations for all life stages.

Also a mother of three children birthed within 3 years, has given Nav the physical, emotional and mental experiences of understanding the journey women face throughout pregnancy. She uses breath work, affirmations and yoga to guide women through their journey.

Damien Mouellic

Osteopathy & Functional Medicine
B.sc.(Clin. Sc. ), M.H.Sc. (Osteo), M.A.O.A., H.K.O.A

Based in Hong Kong, Damien is a Franco-Australian Osteopath, trained and experienced in all modalities of Osteopathy, including structural, paediatrics, cranial and biodynamic Osteopathy. Over the last 10 years, he has founded the Hong Kong Osteopathic Association as well as the Central and Stanley Wellness Centre.

His philosophy is focused on an integrative approach to health and wellbeing.

Dee Cheung

Yoga Teacher and Co-Founder of Float On Hong Kong & SUP Yoga Hong Kong

Dee has been a teacher of body awareness, yoga and SUP for over a decade. She has been regarded as a wellness pioneer in Hong Kong, opening the first Stand Up Paddle Board Training School and Float On Hong Kong, the first float therapy centre in the city.

She is also a yoga teacher for many life stages and has a passion for connecting mothers and their babies. Having had 2 babies herself, she is a guiding light for women.

Lindsay Parfitt

Calm Birth Hong Kong

Lindsay is the founder of Calm Birth Hong Kong, where she works with pregnant mamas to help achieve a calmer mind, stronger body, and a more connected self. She is also Co-host of the Mom Body Soul Podcast, created alongside ZigFitMama to build that much needed support in the community.

What began nearly 18 years ago from a love of yoga, has grown into a passion for supporting all things motherhood. Her classes will help empower you and give you confidence in pregnancy.

Ziggy

Founder of Fitmama Female Fitness & Wellness

Ziggy is an experienced Personal Trainer and Group Fitness Instructor with a demonstrated history of working in the Health & Wellness, and Fitness Industry in the UK and Hong Kong.

“My goal in Prenatal training is to prepare women for labour, childbirth and the postpartum period”

Heanney Banks

Health & Wellness Coach

Heanney is a women’s wellness coach, a former personal trainer, a loved up wife and a brand new mama to a baby boy. For the past 5 years, she has been in the health and wellness space, helping women build a long lasting, healthy relationship with food, and finding the love and confidence again with their bodies.

She also runs Conscious Collective Podcast as a weekly series of imperfect but raw and honest conversations to empower women.

Prenatal Yoga Teacher, Wellness entrepreneur & Founder of SATTRA

With a 15year career history in global branding, Nav brings this experience to create inspiring and authentic wellness collaborations for all life stages.

Also a mother of three children birthed within 3 years, has given Nav the physical, emotional and mental experiences of understanding the journey women face throughout pregnancy. She uses breath work, affirmations and yoga to guide women through their journey.

Damien Mouellic

Osteopathy & Functional Medicine
B.sc.(Clin. Sc. ), M.H.Sc. (Osteo), M.A.O.A., H.K.O.A

Based in Hong Kong, Damien is a Franco-Australian Osteopath, trained and experienced in all modalities of Osteopathy, including structural, paediatrics, cranial and biodynamic Osteopathy. Over the last 10 years, he has founded the Hong Kong Osteopathic Association as well as the Central and Stanley Wellness Centre.

His philosophy is focused on an integrative approach to health and wellbeing.

Dee Cheung

Yoga Teacher and Co-Founder of Float On Hong Kong & SUP Yoga Hong Kong

Dee has been a teacher of body awareness, yoga and SUP for over a decade. She has been regarded as a wellness pioneer in Hong Kong, opening the first Stand Up Paddle Board Training School and Float On Hong Kong, the first float therapy centre in the city.

She is also a yoga teacher for many life stages and has a passion for connecting mothers and their babies. Having had 2 babies herself, she is a guiding light for women.

Lindsay Parfitt

Calm Birth Hong Kong

Lindsay is the founder of Calm Birth Hong Kong, where she works with pregnant mamas to help achieve a calmer mind, stronger body, and a more connected self. She is also Co-host of the Mom Body Soul Podcast, created alongside ZigFitMama to build that much needed support in the community.

What began nearly 18 years ago from a love of yoga, has grown into a passion for supporting all things motherhood. Her classes will help empower you and give you confidence in pregnancy.

Ziggy

Founder of Fitmama Female Fitness & Wellness

Ziggy is an experienced Personal Trainer and Group Fitness Instructor with a demonstrated history of working in the Health & Wellness, and Fitness Industry in the UK and Hong Kong.

“My goal in Prenatal training is to prepare women for labour, childbirth and the postpartum period”

Heanney Banks

Health & Wellness Coach

Heanney is a women’s wellness coach, a former personal trainer, a loved up wife and a brand new mama to a baby boy. For the past 5 years, she has been in the health and wellness space, helping women build a long lasting, healthy relationship with food, and finding the love and confidence again with their bodies.

She also runs Conscious Collective Podcast as a weekly series of imperfect but raw and honest conversations to empower women.

Watch our online forum to meet the specialists involved, from the women’s wellness industry. They provided insights from their area of expertise and guidance on what they will offer at the retreat. It's a chance for you to begin your wellness journey.

A Mother's Tales...

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Home Birth Stories

Marketing director turned yoga teacher and mom to 3 under 5, Nav Kumari shares her story of the mythical home birth in Hong Kong. Facebook groups will tell you it’s not done here or that it’s illegal in Hong Kong, but is it really the case? While home birth might not be your thang, you’ll certainly connect with Nav on empowering yourself in your own birth choices.

Listen to the MomBodySoul Podcasts

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Having 3 Children within 3 Years

Ever wondered what motherhood truly looks like with more than 1 kid? I certainly have. So I sat down with Nav (virtually of course) and shared a beautiful conversation around motherhood, and what that looks like behind close doors for a mother of 3.⁣
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This conscious conversation is lighthearted, wholesome, full of nuggets of tips, positive tools we can all turn to when we have those challenging days.

Listen to Consciousness Collective Podcasts

On Instagram @birthretreat

Enjoy it xx

A daily yoga practice doesn’t only mean coming to the mat.
It takes balls to face tough life situations.

Resistance creates awareness,

awareness builds understanding and

understanding leads to realising the true nature of reality.

Life is here to be experienced, there is no goal, it’s an ongoing journey.