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A Stretch Every Day Is The Small Step For Bigger Changes

Keep your intentions fresh. 
Where you focus the mind, the body will follow.

Sattra offers Hatha for all levels with the aim to improve your physical and mental wellbeing. Here are just a few reasons why yoga has been proven to be so great for you.

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  • Reduces stress and promotes relaxation

  • Maintain a balanced metabolism

  • Cardio and circulatory health

  • Improves respiration, energy and vitality; promoting youthfulness

  • Clarity of the mind and ability to deal with difficult situations

  • A mindful outlook to life

  • Creates strength, mobility, flexibility and muscle tone

Hatha

 

Curated for mixed levels, Sattra hatha yoga classes offer philosophical insights and clear alignment cues to develop your strength and flexibility. You’ll create awareness in the body through this nourishing practice, no matter what stage of yoga you’re at.

Find out more at hello@sattrayoga.com