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A Stretch Every Day Is The Small Step For Bigger Changes

Keep your intentions fresh. 
Where you focus the mind, the body will follow.

Sattra offers Hatha for all levels with the aim to improve your physical and mental wellbeing. Here are just a few reasons why yoga has been proven to be so great for you.

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  • Reduces stress and promotes relaxation

  • Maintain a balanced metabolism

  • Cardio and circulatory health

  • Improves respiration, energy and vitality; promoting youthfulness

  • Clarity of the mind and ability to deal with difficult situations

  • A mindful outlook to life

  • Creates strength, mobility, flexibility and muscle tone

Hatha

 

Curated for mixed levels, Sattra hatha yoga classes offer philosophical insights and clear alignment cues to develop your strength and flexibility. You’ll create awareness in the body through this nourishing practice, no matter what stage of yoga you’re at.

Find out more at hello@sattrayoga.com

 

Vinyasa Flow

Movement with the breath will exercise the heart with this cardio flow that incorporates many yoga asanas for a dynamic sequence and uplifting experience.

Find out more at hello@sattrayoga.com

 

Prenatal

As a mother of 3 naturally birthed children (including 2 home births), I aim to support you mentally, emotionally, physically and spiritually throughout your pregnancy and providing guidance for the birth of your baby.  Delivered in a nurturing and insightful practice to help you feel nourished, strong and relaxed. 

Find out more at hello@sattrayoga.com

 

Private Yoga

Try a private yoga class to perfect the basics or expand your practice. Get in touch with your journey, set the intention and watch the progression occur.

Find out more at hello@sattrayoga.com

 

Private Prenatal

 

Every woman, every birth and every baby is different. A private session will be aligned to exactly what you and your baby needs during the prenatal months. 

Find out more at hello@sattrayoga.com

 
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