It takes a community to empower a mother
We’re excited to introduce six new Birth Retreats. These retreats offer a unique wellness experience to give you strength, support, knowledge and empower you through your pregnancy, birth and beyond.
Curated by SATTRA, and available at Fivelements Habitat Hong Kong.
Each half day retreat will begin with a grounding meditation, followed by a workshop with a woman’s wellness specialist, a prenatal yoga session, and will conclude with a nutritious plant based lunch.
Join your BIRTH community
Come, Meet the Specialists....
Join our online forum to meet the specialists involved from the women’s wellness industry. They’ll provide insights from their area of expertise and guidance on what they will offer at the retreat. It's a chance for you to begin your wellness journey by asking any questions that arise for you.
See you at the Pre-retreat Online Forum on Tuesday 27th October 7.30pm
Pick the right retreat for you...
A Mother's Tales...
Home Birth Stories
Marketing director turned yoga teacher and mom to 3 under 5, Nav Kumari shares her story of the mythical home birth in Hong Kong. Facebook groups will tell you it’s not done here or that it’s illegal in Hong Kong, but is it really the case? While home birth might not be your thang, you’ll certainly connect with Nav on empowering yourself in your own birth choices.
Having 3 Children within 3 Years
Ever wondered what motherhood truly looks like with more than 1 kid? I certainly have. So I sat down with Nav (virtually of course) and shared a beautiful conversation around motherhood, and what that looks like behind close doors for a mother of 3.
This conscious conversation is lighthearted, wholesome, full of nuggets of tips, positive tools we can all turn to when we have those challenging days.