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It   takes  a  community  to  empower  a  mother

We’re excited to introduce six new Birth Retreats. These retreats offer a unique wellness experience to give you strength, support, knowledge and empower you through your pregnancy, birth and beyond.

Curated by SATTRA, and available at Fivelements Habitat Hong Kong.

Each half day retreat will begin with a grounding meditation, followed by a workshop with a woman’s wellness specialist, a prenatal yoga session, and will conclude with a nutritious plant based lunch.

Join your BIRTH community

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Come, Meet  the Specialists....

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Join our online forum to meet the specialists involved from the women’s wellness industry. They’ll provide insights from their area of expertise and guidance on what they will offer at the retreat. It's a chance for you to begin your wellness journey by asking any questions that arise for you.

See you at the Pre-retreat Online Forum on Tuesday 27th October 7.30pm 



Pick  the  right  retreat  for  you...

A  Mother's  Tales...

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Home Birth Stories 

Marketing director turned yoga teacher and mom to 3 under 5, Nav Kumari shares her story of the mythical home birth in Hong Kong. Facebook groups will tell you it’s not done here or that it’s illegal in Hong Kong, but is it really the case? While home birth might not be your thang, you’ll certainly connect with Nav on empowering yourself in your own birth choices.

Listen to the MomBodySoul Podcasts

Having 3 Children within 3 Years

Ever wondered what motherhood truly looks like with more than 1 kid? I certainly have. So I sat down with Nav (virtually of course) and shared a beautiful conversation around motherhood, and what that looks like behind close doors for a mother of 3.⁣

This conscious conversation is lighthearted, wholesome, full of nuggets of tips, positive tools we can all turn to when we have those challenging days.

Listen to Consciousness Collective Podcasts

On Instagram



Enjoy it xx

A daily yoga practice doesn’t only mean coming to the mat.
It takes balls to face tough life situations.


Resistance creates awareness,

awareness builds understanding and

understanding leads to realising the true nature of reality.


Life is here to be experienced, there is no goal, it’s an ongoing journey.