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It takes a community to empower a mother

We’re excited to introduce six new Birth Retreats. These retreats offer a unique wellness experience to give you strength, support, knowledge and empower you through your pregnancy, birth and beyond.

Curated by SATTRA, and available at Fivelements Habitat Hong Kong.

Each half day retreat will begin with a grounding meditation, followed by a workshop with a woman’s wellness specialist, a prenatal yoga session, and will conclude with a nutritious plant based lunch.

Join your BIRTH community

Come, Meet the Specialists....

Prenatal Yoga Teacher, Wellness entrepreneur & Founder of SATTRA

With a 15year career history in global branding, Nav brings this experience to create inspiring and authentic wellness collaborations for all life stages.

Also a mother of three children birthed within 3 years, has given Nav the physical, emotional and mental experiences of understanding the journey women face throughout pregnancy. She uses breath work, affirmations and yoga to guide women through their journey.

Dr. Damien Mouellic

Osteopathy & Functional Medicine
B.sc.(Clin. Sc. ), M.H.Sc. (Osteo), M.A.O.A., H.K.O.A

Based in Hong Kong, Damien is a Franco-Australian Osteopath, trained and experienced in all modalities of Osteopathy, including structural, paediatrics, cranial and biodynamic Osteopathy. Over the last 10 years, he has founded the Hong Kong Osteopathic Association as well as the Central and Stanley Wellness Centre.

His philosophy is focused on an integrative approach to health and wellbeing.

Dee Cheung

Yoga Teacher and Co-Founder of Float On Hong Kong & SUP Yoga Hong Kong

Dee has been a teacher of body awareness, yoga and SUP for over a decade. She has been regarded as a wellness pioneer in Hong Kong, opening the first Stand Up Paddle Board Training School and Float On Hong Kong, the first float therapy centre in the city.

She is also a yoga teacher for many life stages and has a passion for connecting mothers and their babies. Having had 2 babies herself, she is a guiding light for women.

Lindsay Parfitt

Calm Birth Hong Kong

Lindsay is the founder of Calm Birth Hong Kong, where she works with pregnant mamas to help achieve a calmer mind, stronger body, and a more connected self. She is also Co-host of the Mom Body Soul Podcast, created alongside ZigFitMama to build that much needed support in the community.

What began nearly 18 years ago from a love of yoga, has grown into a passion for supporting all things motherhood. Her classes will help empower you and give you confidence in pregnancy.

Corrine Konrad Calder

Soul-based Life Coach, Feminine Embodiment Teacher & Birth Doula

Corinne is the founder of Rebel Heart Woman Ltd. and Women’s Temple HK, a well-regarded local community devoted to celebrating and exploring the feminine world.

Corinne is passionate about helping women come home to themselves to activate the transformation that they long for in life.

As a Cert. Soul-based Life Coach, Birth Doula and Feminine Embodiment Teacher, she meets women exactly where they are in their journey.

Ziggy

Founder of Fitmama Female Fitness & Wellness

Ziggy is an experienced Personal Trainer and Group Fitness Instructor with a demonstrated history of working in the Health & Wellness, and Fitness Industry in the UK and Hong Kong.

“My goal in Prenatal training is to prepare women for labour, childbirth and the postpartum period”

Heanney Banks

Health & Wellness Coach

Heanney is a women’s wellness coach, a former personal trainer, a loved up wife and a brand new mama to a baby boy. For the past 5 years, she has been in the health and wellness space, helping women build a long lasting, healthy relationship with food, and finding the love and confidence again with their bodies.

She also runs Conscious Collective Podcast as a weekly series of imperfect but raw and honest conversations to empower women.

Prenatal Yoga Teacher, Wellness entrepreneur & Founder of SATTRA

With a 15year career history in global branding, Nav brings this experience to create inspiring and authentic wellness collaborations for all life stages.

Also a mother of three children birthed within 3 years, has given Nav the physical, emotional and mental experiences of understanding the journey women face throughout pregnancy. She uses breath work, affirmations and yoga to guide women through their journey.

Dr. Damien Mouellic

Osteopathy & Functional Medicine
B.sc.(Clin. Sc. ), M.H.Sc. (Osteo), M.A.O.A., H.K.O.A

Based in Hong Kong, Damien is a Franco-Australian Osteopath, trained and experienced in all modalities of Osteopathy, including structural, paediatrics, cranial and biodynamic Osteopathy. Over the last 10 years, he has founded the Hong Kong Osteopathic Association as well as the Central and Stanley Wellness Centre.

His philosophy is focused on an integrative approach to health and wellbeing.

Dee Cheung

Yoga Teacher and Co-Founder of Float On Hong Kong & SUP Yoga Hong Kong

Dee has been a teacher of body awareness, yoga and SUP for over a decade. She has been regarded as a wellness pioneer in Hong Kong, opening the first Stand Up Paddle Board Training School and Float On Hong Kong, the first float therapy centre in the city.

She is also a yoga teacher for many life stages and has a passion for connecting mothers and their babies. Having had 2 babies herself, she is a guiding light for women.

Lindsay Parfitt

Calm Birth Hong Kong

Lindsay is the founder of Calm Birth Hong Kong, where she works with pregnant mamas to help achieve a calmer mind, stronger body, and a more connected self. She is also Co-host of the Mom Body Soul Podcast, created alongside ZigFitMama to build that much needed support in the community.

What began nearly 18 years ago from a love of yoga, has grown into a passion for supporting all things motherhood. Her classes will help empower you and give you confidence in pregnancy.

Corrine Konrad Calder

Soul-based Life Coach, Feminine Embodiment Teacher & Birth Doula

Corinne is the founder of Rebel Heart Woman Ltd. and Women’s Temple HK, a well-regarded local community devoted to celebrating and exploring the feminine world.

Corinne is passionate about helping women come home to themselves to activate the transformation that they long for in life.

As a Cert. Soul-based Life Coach, Birth Doula and Feminine Embodiment Teacher, she meets women exactly where they are in their journey.

Ziggy

Founder of Fitmama Female Fitness & Wellness

Ziggy is an experienced Personal Trainer and Group Fitness Instructor with a demonstrated history of working in the Health & Wellness, and Fitness Industry in the UK and Hong Kong.

“My goal in Prenatal training is to prepare women for labour, childbirth and the postpartum period”

Heanney Banks

Health & Wellness Coach

Heanney is a women’s wellness coach, a former personal trainer, a loved up wife and a brand new mama to a baby boy. For the past 5 years, she has been in the health and wellness space, helping women build a long lasting, healthy relationship with food, and finding the love and confidence again with their bodies.

She also runs Conscious Collective Podcast as a weekly series of imperfect but raw and honest conversations to empower women.

Join our online forum to meet the specialists involved from the women’s wellness industry. They’ll provide insights from their area of expertise and guidance on what they will offer at the retreat. It's a chance for you to begin your wellness journey by asking any questions that arise for you.

See you at the Pre-retreat Online Forum on Tuesday 27th October 7.30pm

RESERVE YOUR PLACE

Pick the right retreat for you...

Birth Retreat Nov 2020 - The Health of Birth

Birth Retreat Dec 2020 - A Mother's Community

Birth Retreat Jan 2021- A Couple's Retreat

Birth Retreat Feb 2021 - Celebrating your Feminine World

Birth Retreat Mar 2021 - Life After Birth

Birth Retreat Apr 2021 - The Golden Trimester

A Mother's Tales...

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Home Birth Stories

Marketing director turned yoga teacher and mom to 3 under 5, Nav Kumari shares her story of the mythical home birth in Hong Kong. Facebook groups will tell you it’s not done here or that it’s illegal in Hong Kong, but is it really the case? While home birth might not be your thang, you’ll certainly connect with Nav on empowering yourself in your own birth choices.

Listen to the MomBodySoul Podcasts

Having 3 Children within 3 Years

Ever wondered what motherhood truly looks like with more than 1 kid? I certainly have. So I sat down with Nav (virtually of course) and shared a beautiful conversation around motherhood, and what that looks like behind close doors for a mother of 3.⁣
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This conscious conversation is lighthearted, wholesome, full of nuggets of tips, positive tools we can all turn to when we have those challenging days.

Listen to Consciousness Collective Podcasts

On Instagram

@birthretreat

Enjoy it xx

A daily yoga practice doesn’t only mean coming to the mat.
It takes balls to face tough life situations.

Resistance creates awareness,

awareness builds understanding and

understanding leads to realising the true nature of reality.

Life is here to be experienced, there is no goal, it’s an ongoing journey.