Take  Small  Steps  to Make  Bigger Changes

Throughout SEPTEMBER we're offering Global Livestream classes no matter where in the world you are... 

Broadcast from the SATTRA studio, the beach, the mountain or the leafy green park.

EACH class is at a trail price of US$17 - Click below to reserve your yoga experience.

Weekly classes

Sadly there are no booking systems that allow you to view your class in your time zones,

If it's still unclear in the links below for you, feel free to get in touch and we'll happily help out...

hello@sattrayoga.com or try www.worldtimebuddy.com

- PDT Tues 7AM 

- EST Tues 10AM

- Europe GMT Tues 3PM

- Asia GMT +8hrs - Tues 10PM

PDT - Tues 5PM

EST - Tues 8PM

Asia - GMT +8hrs - Wed 8AM

- PDT Wed 6PM

- EST Wed 9PM

- Asia GMT +8hr - Thurs 9AM

PDT - Thurs 7AM

EST - Thurs 10AM

Europe - GMT - Thurs 3PM

Asia - GMT +8hr - Thurs 10PM

PDT - Thurs 6PM

EST - Thurs 9PM

Asia - GMT +8hrs - Fri 9AM

- PDT Fri 5PM

- EST Fri 8PM

- Asia GMT +8hrs Sat 8AM

Coming soon weekly classes added from 21st September 2020

Coming soon weekly classes added in OCTOBER 2020

Keep your intentions fresh. 
Where you focus the mind, the body will follow.

Sattra offers Yoga for all levels with the aim to improve your physical and mental wellbeing. Here are just a few reasons why yoga has been proven to be so great for you.

​​

  • Reduces stress and promotes relaxation

  • Maintain a balanced metabolism

  • Cardio and circulatory health

  • Improves respiration, energy and vitality; promoting youthfulness

  • Clarity of the mind and ability to deal with difficult situations

  • A mindful outlook to life

  • Creates strength, mobility, flexibility and muscle tone

Hatha

 

Curated for mixed levels, Sattra hatha yoga classes offer philosophical insights and clear alignment cues to develop your strength and flexibility. You’ll create awareness in the body through this nourishing practice, no matter what stage of yoga you’re at.

Find out more at hello@sattrayoga.com

 

Vinyasa Flow

Movement with the breath will exercise the heart with this cardio flow that incorporates many yoga asanas for a dynamic sequence and uplifting experience.

Find out more at hello@sattrayoga.com

 

Prenatal

As a mother of 3 naturally birthed children (including 2 home births), I aim to support you mentally, emotionally, physically and spiritually throughout your pregnancy and providing guidance for the birth of your baby.  Delivered in a nurturing and insightful practice to help you feel nourished, strong and relaxed. 

Find out more at hello@sattrayoga.com

 

Private Yoga

Try a private yoga class to perfect the basics or expand your practice. Get in touch with your journey, set the intention and watch the progression occur.

Find out more at hello@sattrayoga.com

 

Private Prenatal

 

Every woman, every birth and every baby is different. A private session will be aligned to exactly what you and your baby needs during the prenatal months. 

Find out more at hello@sattrayoga.com

 
SATTRA_LOGO_purple-w250.png

A daily yoga practice doesn’t only mean coming to the mat.
It takes balls to face tough life situations.

 

Resistance creates awareness,

awareness builds understanding and

understanding leads to realising the true nature of reality.

 

Life is here to be experienced, there is no goal, it’s an ongoing journey.

Enjoy it xx