Take Small Steps to Make Bigger Changes
Throughout SEPTEMBER we're offering Global Livestream classes no matter where in the world you are...
Broadcast from the SATTRA studio, the beach, the mountain or the leafy green park.
EACH class is at a trail price of US$17 - Click below to reserve your yoga experience.
Weekly classes
Sadly there are no booking systems that allow you to view your class in your time zones,
If it's still unclear in the links below for you, feel free to get in touch and we'll happily help out...
- PDT Tues 7AM
- EST Tues 10AM
- Europe GMT Tues 3PM
- Asia GMT +8hrs - Tues 10PM
PDT - Tues 5PM
EST - Tues 8PM
Asia - GMT +8hrs - Wed 8AM
- PDT Wed 6PM
- EST Wed 9PM
- Asia GMT +8hr - Thurs 9AM
PDT - Thurs 7AM
EST - Thurs 10AM
Europe - GMT - Thurs 3PM
Asia - GMT +8hr - Thurs 10PM
PDT - Thurs 6PM
EST - Thurs 9PM
Asia - GMT +8hrs - Fri 9AM
- PDT Fri 5PM
- EST Fri 8PM
- Asia GMT +8hrs Sat 8AM
Coming soon weekly classes added from 21st September 2020
Coming soon weekly classes added in OCTOBER 2020
Keep your intentions fresh.
Where you focus the mind, the body will follow.
Sattra offers Yoga for all levels with the aim to improve your physical and mental wellbeing. Here are just a few reasons why yoga has been proven to be so great for you.
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Reduces stress and promotes relaxation
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Maintain a balanced metabolism
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Cardio and circulatory health
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Improves respiration, energy and vitality; promoting youthfulness
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Clarity of the mind and ability to deal with difficult situations
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A mindful outlook to life
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Creates strength, mobility, flexibility and muscle tone
Classes Overview
Hatha | Vinyasa Flow | Prenatal | Private Yoga | Private Prenatal
Hatha
Curated for mixed levels, Sattra hatha yoga classes offer philosophical insights and clear alignment cues to develop your strength and flexibility. You’ll create awareness in the body through this nourishing practice, no matter what stage of yoga you’re at.
Find out more at hello@sattrayoga.com
Vinyasa Flow
Movement with the breath will exercise the heart with this cardio flow that incorporates many yoga asanas for a dynamic sequence and uplifting experience.
Find out more at hello@sattrayoga.com
Prenatal
As a mother of 3 naturally birthed children (including 2 home births), I aim to support you mentally, emotionally, physically and spiritually throughout your pregnancy and providing guidance for the birth of your baby. Delivered in a nurturing and insightful practice to help you feel nourished, strong and relaxed.
Find out more at hello@sattrayoga.com
Private Yoga
Try a private yoga class to perfect the basics or expand your practice. Get in touch with your journey, set the intention and watch the progression occur.
Find out more at hello@sattrayoga.com
Private Prenatal
Every woman, every birth and every baby is different. A private session will be aligned to exactly what you and your baby needs during the prenatal months.
Find out more at hello@sattrayoga.com
